What Bodywork Can and Cannot Do｜Understanding Realistic Results

Understanding what bodywork can and cannot do helps you avoid the misunderstandings often spread on SNS and choose the care that truly fits your body.

Bodywork has clear limits, and clear benefits.SNS posts sometimes exaggerate the results, which creates confusion.

■ What Bodywork Cannot Do

• Move bones or change bone structure

• Permanently “fix” alignment in one session

• Cure herniated discs

• Solve spondylolisthesis at the root• Provide medical treatment, diagnosis, or medication

• Create miracle-like “instant transformations”

• Heal internal organ diseases

SNS often shows words like “fundamental correction” or “bones shifting,” but most of it is exaggerated.Bodywork is not medicine. It focuses on improving structure and circulation.

■ What Bodywork Can Do

• Release tension in muscles and fascia

• Improve posture and movement habits

• Increase blood flow and lymph circulation

• Restore natural breathing and relaxation• Reduce swelling, heaviness, and fatigue

• Improve sleep quality

• Relax facial tension and balance symmetry

In short, bodywork helps your body return to a state where recovery works smoothly.It’s support — not magic.